Ways to Lose Stomach Fat Without Exercise or Dieting. Find a fitness- positive support network. Surrounding yourself with people who are committed to healthy living can help you live healthier. Hanging out with health- conscious people gives you more opportunities to participate in activities that lead to weight loss. Make an effort to spend time with people who enjoy hobbies that promote healthy living, like walking, sports, cycling, nutritious home cooking, and so on. Limit your time with people who have unhealthy hobbies like eating junk food, binge- drinking, and watching hour after hour of television. Join an intramural sports team or start participating in pickup games at your local park. Take a healthy cooking course or join a spin class at your local community center. There are many healthy ways to meet people — it's up to you! Reasons why the sun is good for you and its importance. FOR years we have been told to cover up in the sun to cut the risk of getting skin cancer.
Reverse dieting is the single greatest way to restore your metabolism to its fullest potential. Below you will find everything you need for incorporating reverse. Thousands of people have experienced amazing quick weight loss with a diet based on the No Carb Foods List. Foods with no carbs help with losing weight because they. Or you could just read up, and take the pills at home. If that were legal, I mean. And if you just happen to have accidentally taken some, or think you might. I joined the swim team because at the end of the week I could reward myself with a package of Now and Laters. I made the snacks and foods I enjoyed rewards for. But now it seems that a little bit of sunshine on your body is actually good for you. Studies have shown that a sensible amount of sun reduces your risk of several cancers and other serious health conditions. And it's all thanks to vitamin D, which is made by our bodies through the action of the sun's UVB rays on our skin. Professor Michael Holick, of Boston University School of Medicine and author of The UV Advantage (I- Books, #6. But most of us simply don't eat healthily enough to get adequate amounts, leaving the sun as the primary source of this important vitamin. Here are the top 1. It cheers you up. SUNSHINE boosts levels of serotonin - the body's natural happy hormone. That's why we tend to feel happier and more energetic when the sun shines. Regular sun can stave off moderate depression, particularly if combined with exercise, such as a walk in the park. It's also been shown that exercising outdoors creates more endorphins in the body than exercising indoors. Reduces heart disease. A STUDY in the British Medical Journal showed that people in the UK are more likely to die of heart disease in winter than in summer, which is believed to be because of low levels of vitamin D. Where you live in the UK also matters. Blackpool has 2. 7 per cent more hours of sunshine a year than Burnley - and 9 per cent fewer deaths from coronary heart disease. Cholesterol levels also rise in winter, according to reports in medical magazine The Lancet, and this is because our vitamin D levels fall. And Dr Holick found that exposing people with high blood pressure to UVB rays in a tanning salon lowers blood pressure by similar amounts as prescribed drugs. Read More. 3. Prevents diabetes. VITAMIN D may help to prevent the onset of diabetes. Beats SADSEASONAL Affective Disorder (SAD) - or the winter blues - is a depression specifically caused by lack of sunlight. Lightboxes can be used to treat it, although increased exposure to natural sunlight is more beneficial. Get out for an hour's walk in the morning during autumn and winter months, and sit outside for 1. Read More. 5. Helps prevent MSMULTIPLE sclerosis (MS) is a disease of the central nervous system, leading to tremors and even paralysis. The cause is not known but scientists have noted that exposure to sunlight in childhood appears to dramatically reduce the risk of developing this disease in later life. Scientists have also noted that the incidence of MS is lower in sunnier countries. Prevents cavities. THE sun could even help to keep your teeth strong. A dental study found the prevalence of cavities was greater in children from Scotland, the North- West, Wales and Merseyside - areas with less than average sunshine. The proportion of 1. Scotland than in the South West Thames region. Relieves aches and pains. Being out in the sun helps to warm the body's muscles and eases stiffness, reducing the pain caused by inflammatory conditions such as arthritis. Reduces risk of cancers. ALTHOUGH over exposure to the sun increases your risk of skin cancer, vitamin D provided by sunlight can actually help to significantly reduce your risk of other types of cancer. A study carried out by the US National Cancer Institute found that people exposed to high levels of sunlight were significantly less likely to die from breast and colon cancer. A similar effect was seen in bladder, womb, oesophagus and stomach cancer. Boosts fertility. THE sun reduces levels of the hormone melatonin which suppresses fertility, so it is more likely you'll conceive in summer. And sunlight not only makes you more fertile, it increases the length of your fertility. A study in Turkey discovered that women who get less than an hour of sunlight a week reach menopause seven to nine years earlier. Sunlight also boosts testosterone levels in men, which makes summer the perfect time for baby- making. Gives you more energy. MELATONIN also regulates sleep, so having lower levels of this hormone in your body gives you more get up and go. This is why you need less sleep in summer but still feel livelier. Plus, being woken by natural light rather than an alarm clock helps you feel more positive. Eases IBDPEOPLE with Crohn's disease or other inflammatory bowel disorders (IBD) generally have low levels of vitamin D in their bodies, according to several studies. Sunlight is the best way to boost vitamin D in these cases. Although it is available in some foods (including meat, eggs, oily fish and some breakfast cereals), levels are low and poor absorption of fat - a common complication of inflammatory bowel disease - may make it difficult for sufferers to absorb vitamin D from their diet. Beats period problems. ABOUT one in five women of childbearing age suffer from polycystic ovary disease which causes abnormal periods, unwanted body hair and infertility. Half of 1. 4 women treated with vitamin D and calcium by Dr Susan Thys- Jacobs at St Luke's- Roosevelt Hospital, Columbia University in New York, recovered normal periods and two became pregnant. Dr Thys- Jacobs also found that women with premenstrual syndrome are likely to be deficient in vitamin D. It's important to look after your skin in the sun (Photo: Getty)1. Helps skin conditions. EXPOSURE to the sun can help to heal such skin conditions as psoriasis, acne and eczema. Regular controlled sun exposure is often prescribed for sufferers. For serious cases, contact your GP. For minor cases, try exposing affected areas of skin to the sun for up to 3. Boosts your immune system. SUNLIGHT encourages the production of white blood cells, which help to boost your immune system and fight infection. Helps you lose weight. HIGHER levels of serotonin in our bodies not only makes you feel happy but it also suppresses the appetite, so you'll eat less in warmer weather. Go out in the sun at least three times a week to boost levels of vitamin D. STAY SAFE IN THE RAYSYOUR skin starts to turn pink when you've been exposed to enough sun. It takes around half this time to produce vitamin D without risking your skin (usually between 1. UK). It takes black and Asian skin up to six times longer to produce vitamin D. NEVER overdo the sun - burning and excessive exposure will increase your risk of skin cancer. Cover up or apply sunscreen (minimum SPF1. D- boosting burst. Read More. How to boost your health.
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