A Pre- Op Diet for the Gastric Sleeve. Gastric sleeve surgery is a type of bariatric surgery that involves removing a portion of the stomach, leaving a thinner sleeve- like stomach. Because the stomach is not as large, you become fuller, faster, helping you to lose weight. Although the gastric sleeve is intended to help you lose weight, your physician still may recommend following a special weight- loss diet prior to gastric sleeve surgery. The goals for a pre- operative gastric sleeve surgery are two- fold: the first is to reduce your amount of body fat. By reducing body fat, specifically in the abdomen, you reduce the amount of fat around the liver. This is considered healthier because it reduces the risk your surgeon will puncture the liver during the minimally invasive gastric sleeve surgery. A special diet can reduce the liver’s size as well, increasing the surgery’s safety. Your physician will set forth a few recommendations before gastric sleeve surgery. You will begin your diet two weeks before your surgery. Start by consuming between 1,0. You should avoid solid foods, supplementing your diet with protein shakes and other nutritional supplements instead. Breast Cancer Basic Facts About Breast Health; Biopsy for Breast Cancer Diagnosis: Fine Needle Aspiration Biopsy; Biopsy for Breast Cancer Diagnosis: Needle (Wire. A localized bulge in the abdomen or groin caused by a hernia is a common problem; it can often be harmless and pain-free, but can, at times, bring discomfort and pain. Because this type of diet can increase water loss, drink between six and eight glasses of fluids while you are on the diet. The drinks should be low calorie and sugar free. Your pre- operative diet for the gastric sleeve should be low- carbohydrate and high- protein. This is because when your body does not have enough carbohydrates, it starts using its glycogen stores for energy. This helps you to experience rapid weight and water loss. To help you feel full and boost tissue repair, you should consume between 7. A variety of protein options exist, but whey protein isolate seems to be best for absorption, according to the Gastric Sleeve Patient Resource Center. Instead of full- fat milk, blend the powder with skim milk or water. Soy milk also can be an option if you are lactose intolerant. While it can be tempting to eat higher- fat foods prior to surgery, it is important to realize that gastric sleeve surgery is a lifestyle commitment. You must commit to following your physician’s recommendations before and after surgery to ensure weight loss success. In some instances, if you do not lose enough weight or your liver is too enlarged, you may not be able to undergo the surgery.
Lap band surgery uses an adjustable band wrapped around the upper part of the stomach make patients feel full sooner while eating, lose up to 75% of their excess.
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A Beginner's Guide to Carb Cycling. I rushed into the venue — a nondescript warehouse in the middle of nowhere called . As such, it's stocked with everything you'd ever want or need to get big and strong — power racks, monolifts (squat racks that don't require a walkout), a deadlift platform, 2. It's kind of like a warfare museum. Except, instead of not touching the artifacts, you can jump right into the cockpit and start launching missiles. But I didn't come here to train. I came for a seminar cosponsored by Elite. FTS, Tate's company, and Troponin Nutrition. Representing the latter were Troponin owner Justin Harris and Shelby Starnes. Both have competed at high levels in powerlifting and bodybuilding, and their goal was to reveal some of the inside secrets of their trade — specifically, how to eat to get jacked and shredded. This is the stuff the American Dietetic Association would be happy to tell you is a waste of time. Which, of course, is exactly why we need to know it. Carb Cycling 1. 01. Losing weight is simple. Most people know that burning more calories than we consume will lead to a decrease in scale weight. Just about anybody who tries it will be rewarded with moderate, short- term success. Here's something fun to think about: Next time you're in your gym — or any place where people who care about their appearance tend to gather — take a close look at the ones who, in your estimation, need to lose some fat. Now try to figure out how many of them are currently enjoying the moderate, short- term success of eating less and exercising more. Chances are, at least a few of them are 1. And still clearly overweight. So those of us in search of more than . And they mos def practice it themselves. Harris is an NPC superheavyweight competitor who also attained an elite powerlifting total in his first- ever meet, with an 8. Starnes has a decade of experience competing in powerlifting and bodybuilding, winning his first bodybuilding competition in 2. NPC Junior Nationals. Which brings us to carb cycling. Most of us eat pretty much the same way every day — similar foods, similar amounts, similar timing. Other than post- workout shakes and cheat meals here and there, it would be hard to distinguish one day from another in terms of macronutrients and calories. Here's how Starnes described the idea behind carb cycling: . There are always training days that take more out of you than others. If you never vary your daily calories or macros, you end up overfeeding yourself on the days you're either resting or training light, and perhaps eating too little on the days you train the hardest. For most of us, the damage goes one direction: We eat to support our hardest workouts, meaning we overeat on the other days. Intentionally or not, a lot of us are in a perpetual bulking cycle. Over time, we end up with excess body fat, which many of us try to take off all at once during a cutting phase. Carb cycling, when you get it right, gives you the best of both worlds and the worst of neither. You fuel your body on the brutal training days that would ordinarily suck the life out of you, but treat your body as if it's in a cutting phase on the days you don't need excess energy. You don't need as much protein, since the extra carbs generate more insulin, which helps you get more protein into your muscles. You'll have enough carbs to fuel your workout and prevent tissue breakdown, but not enough to be highly anabolic. Your body, with its low insulin levels, will be primed for burning fat. With fewer carbs, you'll be eating more fat, which benefits hormone production and helps keep your body sensitive to insulin on the medium and high days. That's the general idea. Here are some specifics: MENHigh day. Carbs: 2- 3 grams per pound of body weight. Protein: 1- 1. 2. Fat: as little as possible. Low and moderate days. Carbs: 0. 5- 1. 5 grams per pound of body weight. Protein: 1. 2. 5- 1. Fat: 0. 1. 5- 0. 3. WOMENHigh Day. Carbs: 0. Protein: 0. 7. 5 grams per pound of body weight. Fat: as little as possible. Low and moderate days. Carbs: 0. 2- 0. 5 grams per pound of body weight. Protein: 0. 9- 1. Fat: 0. 1- 0. 2 grams per pound of body weight. Focus on What Matters. Just looking at the basics, your first thought might be, . You won't be derailed because your morning oatmeal has slightly more fat or slightly less protein than you expect. There aren't really any . The most predictable are the most highly processed, and those are the ones you want to avoid. The nutrients they remove, add, or process into oblivion to make the foods conform to their own labels aren't worth the convenience. The key, Harris and Starnes said, is to choose clean foods and prepare your own meals. You won't be able to calculate the calories and macros precisely, but at least you'll know what isn't in the food. So how do you know if it's working? Harris likes simple photographs, taken weekly in the same room, from the same angle, with the same lighting. Or you can use the knuckle test that Harris described. That's what your entire body needs to feel like when you're stepping on stage for a bodybuilding competition. Waist, glutes, low back — everything. Yep, that's pretty damned lean. But what about those of us looking to go the other direction — to pack on more muscle? That's less than half a pound of muscle per month. Even a reasonable goal — adding two pounds of muscle a month — can encourage you to overeat and gain more fat than you expect. It doesn't take many months for that fat to change your physique for the worse. Getting Started. Harris and Starnes start clients out on a . Males typically have six meals on low and medium days, and seven on high days. Females have five on low and medium days, going up to six on high days. If you're going for fat loss, plan on one or two high days per week. When gaining, go for two to four weekly high- carb days. Second, you have something to cut back when progress stalls. Plus, when you're well- hydrated, your muscles are less likely to get injured. And, like everyone else, I figured the best strategy was to pretend I knew, keep my mouth shut, and wait to see what kind of food showed up. No one suggested grilled chicken with steamed broccoli as an alternative. Sure enough, lunch was pizza and soda. I ate and drank my share, as did everyone else .. Starnes was dieting for his next bodybuilding competition, which was still a couple of months away. He pulled his lunch from a cooler full of food he'd prepared for the day. As I left the Compound, hoping that I'd be able to read the notes I scrawled in a notebook, I realized that the biggest lesson of the day wasn't in the lecture Harris and Starnes presented, or even in Tate's rambling but entertaining and edifying talk about training. You have no idea what it's like to wake up in the middle of the night when your mouth doesn't work right. You can't even produce saliva. The last two days of my diet were the worst of my entire life, and I've been through some shit. But the month after a show is when bodybuilders have the potential to put on the most mass of their offseason. I put on 1. 2 pounds of new muscle mass after I came back from the diet. But it wouldn't have taught us anything. Modern life hits you with easy excess from every direction. Even at a nutrition seminar, you barely need to chew to get more calories than you want or need. If you simply show up and take what life offers, yeah, you might be able to achieve moderate, short- term success from time to time. But if you want to change your physique dramatically and permanently, you can't allow the circumstances to dictate your diet. So, if you're on a quest for single- digit body fat, think about what you've done so far today. If you didn't pack your own food before you left your house, how much do you really care about getting shredded? Calories Diet Menu - Diet and Health. Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,0. Going on an 8. 00 calorie diet is generally a short- term way to lose weight because eating from an 8. A low calorie diet is generally between 1,0. An 8. 00 calorie diet menu is going to consist of clear liquids or full liquids or meal replacement supplements. This should be prescribed by your physician, so that you are getting the vitamins, minerals and other nutrients your body needs to survive. It is not unusual to lose three to five pounds a week on an 8. While you can find these diet menus online, it is advisable to have your doctor look at it and follow your progress before beginning it. When you begin eating from an 8. The most common ones include nausea, fatigue, diarrhea and constipation. 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Fototipia del patio gotico, con personajes, procedente de Constantin Uhde: Baudenkmaler in Spanien und Portugal. HAMMERS. En serio y en broma. Prologo y edicion a cargo de Alfonso Sanchez Hormigon. Asturias - Literatura. Barcelona, Aires, 1. Preparacion de las carnes, pescado, leche, manteca, frutos, hortalizas y legumbres. Madrid, Luis Santos, s. Gastronomia - Conservas. Tercera edicion de las revisadas. Con primorosas laminas. Madrid- Barcelona, Jose Cuesta/Imprenta Cervantes, 1. Aunque publicado como anonimo, es obra del mallorquin Ferran Patxot. Encuadernacion de epoca, holandesa piel. Aurelia / Colita. Cronica del . Prologo de Salvador Palau Rabasso. Barcelona, Artigas, 1. Filatelia - Coleccionismo. Ans de politique pacifique et conciliante envers l'Allemagne, 1. Historia - Guerras mundiales - Primera Guerra Mundial. Estudio historico- critico de la devocion a la Virgen del Henar en la Villa y Tierra de Cuellar. Bien conservado, sello. Segovia - Mariologia - Historia de la Iglesia. Barcelona, Thomas, s. Arte - Guadalajara - Madrid. Discurso de recepcion en la Real Academia de Nobles y Bellas Artes de San Luis, de Zaragoza. Jose Albareda Piazuelo. Zaragoza, El Noticiero, 1. Dedicatoria autografa. Homenaje a la economia de Vizcaya. Bella edicion, muy ilustrada. Madrid, Imprenta Nacional, 1. Encuadernacion editorial de epoca, holandesa piel, nervios. Bien conservado, pero con algunas manchas de agua y sellos de biblioteca. Arte - Arquitectura - Teatro (estudios) - Madrid. Ciudad Real. 4. 31. S. ASHLAND AVE., Floor 1. FL. HOUSTON - Powers Fasteners. Que es Montserrat (Una montana, un santuario, un monasterio). Abadia de Montserrat, 1. Bien conservado, con sello en hoja blanca. Cataluna - Historia de la Iglesia. Revisado por el Ayuntamiento y corregido por Manuel Zalazar. De la obra . Logrono, Instituto de Estudios Riojanos, 1. Chemins de Fer de l'Etat d'Autriche. Con bellisimas cubiertas cromolitograficas. Ferrocarriles - Austria - Viajes. ARMITAGE AVE., Floor 1. Cristo y las religiones de la Tierra. Manual de historia de la Religion. I: El mundo prehistorico y protohistorico. II: Religiones de los pueblos y de las culturas de la Antiguedad. III: Las grandes religiones no cristianas hoy existentes. El Cristi Madrid, BAC, 1. Religion - Historia de la Iglesia. Mayo- Septiembre 1. Navarra - Pais Vasco - Etnografia - Publicaciones periodicas. Hacia una sociedad psicocivilizada. Madrid, Espasa- Calpe, 1. Tela editorial, con la sobrecubierta. Obra dedicada a cultivar, perfeccionar y embelleces el cuerpo femenino en todos sus mas pequenos detalles. Barcelona, Imprenta de Nunez, 1. Buena encuadernacion de epoca, plena piel, nervios, tejuelo. Muy provechosa para todo genero de estados, para philosophos y medicos, para theologos y juristas, para el buen regimiento de la salud y mas larga vida. Madrid, Bolanos y Aguilar, 1. Medicina - Refranes - Paremiologia. RAVENSWOOD AVE., Floor 2. Apt./Suite. Recursos pesqueros de Asturias 3: Biologia, dinamica y pesca de la merluza en Asturias. Oviedo. Buena edicion, bien conservado. Al fichar este libro, es inevitable tener un carinoso recuerdo para D. Julio Rojo, que en paz descanse. Asturias - Bibliografia. Facsimiles de document Edicion hecha a multicopia. Barcelona, Hispano Europea, 1. Laminas, ilustraciones. Tela editorial, sobrecubierta. Cabal: Vida de Asturias. El horreo - Silvio Italico: La Pintura asturiana (continuacion) - Monasterio de San Pelayo - Marcelino Fdez.: Apuntes para la Protohistoria de Asturias - Fausto Vigil: Sobre el origen de los sidros o gurrios - J. Uria: Bi Oviedo, La Cruz, 1. Asturias - Publicaciones periodicas. Estudio preliminar por Pedro Sainz Rodriguez. Madrid, Prensa Espanola, 1. Buenos Aires, Editorial Difusion, 1. Raccolte e riordinate da Maria. Bologna, Zanichelli, 1. Sello en la portadilla. Tela editorial, sobrecubierta. Valse lente pour piano. Madrid, Ildefonso Alier, s. Con sus cubiertas originales. RAWSKI. Islamismo. Barcelona, Labor, 1. Tela editorial, sobrecubierta. DAWSON NURSING HOME. WILLIAM LEVINE INC. Camposol, Duque de. WEST LOOP TAP, L. L. C. Madrid, Ildefonso Alier, s. Bonitas cubiertas originales. Paris, L'Ecole Mutuelle, 1. Encuadernado junto con: Gaumont, Ch.: Inventions et Decouvertes. Plena tela de epoca, tejuelo. Bien conservado (firma de epoca en portada). WASHING BOULEVARD , Apt./Suite 5. Cuartero y Huerta, Baltasar; Vargas- Zuniga y Montero de Espinosa, Antonio de. En broma y en serio. Anecdotas castrenses de humor y moral. Croquis e ilustraciones. Prologo de Josep Melia. Barcelona, La Gaya Ciencia, 1. WILLIE LEE CLARK. Ascarza, Victoriano F. Asturias - Periodismo. Georges de (Publie par M. Charles Laroche). S. STATE ST., Floor 1. ST. Barcelo, Jose Luis. Ayuntamiento de Navia. Adaptacion del Plan de Ordenacion Urbana de Navia. Dedicatoria autografa, con nombre del destinatario borrado. Asturias - Arquitectura - Urbanismo. Madrid, Imprenta Nacional, 1. Derecho - Agricultura. Valencia, Castalia, 1. Y reproduccion facsimil Bien conservado, con pequena firma en portada. Se reproducen integramente en facsimil los tres romancerillos, ademas de la transcripcion y notas. Poesia - Romancero - Judaica. ADDISON RD., Apt./Suite 1. DEVON AVE., Floor 1. Manuscrito. Galicia, 1. O. Madrid, Magisterio Espanol, s. Escolares - Historia Natural. Barcelona, Montaner y Simon, s. Tela editorial, con la sobrecubierta (pequenas roturas en la sobrecubierta, pero bien conservado). Madrid, Ricardo Aguilera, 1. Encuadernado, lomo simil piel. RAVENSWOOD AVE., Floor SECOND, Apt. Juan. Recuerdos de una vida itinerante. Madrid, Compania Literaria, 1. Dedicatoria autografa. Madrid, Voluntad, 1. Encuadernacion moderna en guaflex, conservando la cubierta original. Novelas y cuentos - Africa espanola. Austin. 3. 14. 4 W. Valencia, Castalia, 1. Tela editorial, con la sobrecubierta. SE. La burocracia tenebrosa. Barcelona, Planeta, 1. ES TOMO I, UNICO PUBLICADO. Josefa. Arte oriental. Aragoneses contemporaneos. I y II (Epoca 1. 93. Barcelona, Ediciones Emeuve, 1. Edicion de 5. 00 ejemplares numerados. Filatelia - Coleccionismo. Valdepenas, La Voz de Valdepenas, 1. Rustica original, bien conservado, con sus cubiertas originales. Discurso pronunciado el dia 1 de Enero en la asamblea general de la Liga Africanista Espanola. Estudio critico por.. Encuaderncion nueva, plena tela, tejuelo, conservando la cubierta original. Literatura - Salamanca - Extremadura - Biografias. NORTHWEST HWY., Floor 1. ST. C. Cabal: Vida de Asturias. El horreo - Silvio Italico: La Pintura asturiana (continuacion) - Monasterio de San Pelayo - Marcelino Fdez.: Apuntes para la Protohistoria de Asturias - Fausto Vigil: Sobre el origen de los sidros o gurrios - J. Uria: Bi Oviedo, La Cruz, 1. Asturias - Publicaciones periodicas. Quatorzieme edition revue et mise a jour. Avec 4. 3 cartes et 1. Leipzig- Paris, Karl Baedeker- L. Completo de mapa y planos Tela editorial. CLAREMONT AVE., Apt./Suite 1. Andral, G. World's Greaters Gun Book. Twenty- Third Anniversary 1. Armas - Militaria - Caza. Madrid, Publicaciones Espanolas, 1. Acompana disco de plastico y mapa. Bien conservado, sello. Arquitectura - Escultura - Pintura. Conjunto de 4. 50 reproducciones criticamente seleccionadas y anotadas.. Iberia que colonizaron los griegos.. Barcelona, Ediciones Comtalia, 1. Arte - Pintura - Escultura - Arquitectura. London, Pahidon Edition, George Allen & Unwin, s. Tela editorial. Las reproducciones son magnificas, en blanco y negro. Arte - Escultura - Roma. Nomenclator general o indice de calles, plazas, avenidas y vias publicas del casco urbano de esta ciudad. Encuadernacion de epoca, holandesa tela. Historia - Carlismo - Biografias. Barcelona, Seix y Barral, 1. Traduccion y prologo de Francisco Caravaca. Version y prologo de Juan Ortega Costa. Venecia. Branch Fax: 5. Coleccion de bailes y cantos catalanes: Viola de Pastor (Sardana). Barcelona, Vidal Llimona y Boceta, s. Con su bonita cubierta original de Tintorer. Madrid, Imprenta de Domingo Blanco, s. Encuadernacion nueva, plena tela, tejuelo, conservando las cubiertas originales. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. That's my bodybuilding diet plan laid bare for you. Question is, what are you going to do with it? I encourage you to stop, once and for all, the endless. We deliver superior sports nutrition and general health supplements, along with the excellent customer service and personal attention you expect from Nutrishop, to our customers in the Duke City!
How To Build Muscle with Building Muscle 1. Beginners and Advanced. Some of us are extremely busy and finding the necessary time to devote to working out can be a daunting task. Although we want to improve our health and fitness, it’s simply not the top priority it may have once been. The following workout has been designed as a lunch break workout for all you busy people out there. Extreme Muscle Building System: Ultimate Weight Loss System : This power stack dramatically helps to improve muscle fullness, definition, strength, endurance and. If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective. Most people with cancer experience weight changes, muscle loss and fatigue (extreme tiredness) at some point during their treatment. Managing these symptoms can help. Di Malaysia sememangnya masalah obesiti kini semakin berleluasa. Namun dalam hati kecil, mereka yang mempunyai berat badan berlebihan ini sudah tentu memasang niat untuk menurunkan berat badan dan menjadi kurus. Mesti ramai di luar sana yang mempunyai berat badan berlebihan. Nak kurangkan berat badan? Nak kurus sikit demi sikit? Lemak kat perut dah makin mengganas? Kenalah buat aktiviti untuk bakar kalori. Dengan beberapa aktiv. Resep jus sayur untuk diet sehat, cepat turunkan berat badan. Bayam sayuran berdaun hijau yang memiliki manfaat untuk langsingkan tubuh dan kecilkan perut. Terdapat juga di dalam al-Quran ayat yang menyatakan tentang kelebihan buah kurma ini, yang dialami oleh Sayydatuna Maryam ketika beliau mengandung Nabi Isa alaihi. Beberapa Penyebab Sakit Gula Darah Adalah : Faktor Makanan; Salah satu penyebab yang paling sering terjadi seseorang terkena sakit gula darah adalah faktor makanan. Satu perkongsian bermanfaat telah dikongsikan oleh seorang lelaki yang berjaya menurunkan berat badannya. Dulu berat badannya mencecah 1. Saiz pinggangnya pula berubah dari 4. Tahukah Anda bahwa manfaat jeruk lemon itu sangat banyak dan sangat menguntungkan? Genus Citrus (keluarga jeruk) dikenal sangat kaya manfaat yang memiliki. Laporan bagaimana Kim Kardashian dan selebriti-selebriti lain dapat menurunkan berat badan dengan cepat tanpa senaman dan tanpa menukar rutin diet seharian. Komposisi MPASI yang tepat. Apabila ingin menaikan berat badan bayi anda, sebaiknya anda memperhatikan jenis bahan MPASI untuk bayi anda. Lelaki bernama Arif Sukri ini berkongsi jadual makanan dan juga dietnya. Disamping itu terdapat juga tips penting darinya. Makanan sehat untuk diet menurunkan berat badan secara alami dan dapat membantu dengan cepat terdapat lebih dari 20 jenis makanan.Ini perkongsian dari Arif: Jom baca: HILANG 4. KG DALAM 3 BULANSaya telah menulis begitu banyak mengenai perjalanan mengurangkan berat badan. Hilang 4. 0 kg dalam tempoh 3 bulan memang memerlukan banyak pengorbanan dan komitmen. Pada awal penulisan dahulu saya tidak mencadangkan korang untuk follow jadual pemakanan saya. Pada saya ambil tahu syarat- syarat makanan apa pun dah baik. Hahaa. Kemain juga nak tahu rejim dan jadual diet saya. Yang pasti makan kena cukup 6 kali sehari. JADUAL MAKAN1. Sarapan pagi. Setiap pagi saya akan pastikan benda pertama masuk ke dalam mulut adalah air masak. Obat Susah Buang Air Besar – susah bab yang bisa di alami oleh siapa pun, dari mulai anak anak hingga dewasa di sebabkan oleh berbagai macam hal. Minum air masak segelas atau dua gelas sebelum solat subuh. Selepas itu boleh mula sarapan. Jujur 2 minggu pertama saya makan OAT KOSONG. Tiada susu, kurma, atau buah. Oat dan air suam sahaja. Dia punya rasa ya tuhan. Tujuan 2 minggu pertama adalah nak potong makanan yang bergula. Selepas dua minggu pertama saya mula makan oat bersama susu gabung, kurma, kismis. Jam 6- 9 pagi masa sesuai untuk sarapan. Minum pagi. Saya tidak cerewet dengan minum pagi. Sebab sebelum minum pagi pun saya minum air kosong banyak dah. Untuk minum pagi korang boleh cari biskut oat dalam 3 keping atau kuih satu atau setidak- tidaknya adalah kurma. Saya pilih kurma sahaja. Makan tengahari. Ini kena kawal. Ini agar perut saya terisi. Jadi nanti bila makan pun tak adalah nak makan banyak banyak sebab perut dah penuh air. Kahkah. Tapi makan tetap kena makan. Nasi segenggam + ayam bakar, ikan bakar dan katakan tidak pada yang bergoreng. Kuah pula pilih yang paling sedikit penggunaan minyak. Saya pilih sup atau singgang. Dan pastikan ada sayur atau ulam- ulam. Serat bagus untuk badan kau juga. Kadang- kadang saya minum teh hijau kosong. Teh yang tiada gula ataupun kopi kelat sahaja. Kau minum dulu nanti bagitau. Selama dua bulan berturut- turut saya tidak minum air yang mengandungi gula tambahan. Kalau tak mahu minum teh atau kopi kau boleh minum air kosong sahaja. Milo untuk 2 bulan pertama saya tak ambil langsung. Sebab agak manis walau dibancuh tanpa gula. Untuk makan masa rehat petang- petang ni kau boleh cari kek, pau kacang atau biskut ringan tak lebih dari 3 keping. Makan malam. Di antara waktu 6- 8 malam kau dah mesti makan malam. Terserah sama ada nak makan sama dengan menu tengahri atau nak ubah. Biasa malam saya akan makan bihun sup, mee sup ayam atau nasi berlauk sama macam tengahari. Kuantiti tetap sama. Karbohidrat masih segenggam. Bihun sup separuh, mee sup separuh. Nasi pun separuh sahaja. Malam tak bagus kalau banyak sangat karbo. Minum malam. Saya akan akhiri hari diet dengan minum susu kosong dan campur sedikit oat, kurma dan sedikit madu. Saya pilih susu omega (plastik warna merah. Makan tak ada sebab dah ada oat sikit. Simpan stok banyak banyak. Hehe. NOTA PENTINGNota- nota lain yang perlu anda tahu mengenai diet saya.- Saya tidak makan apa- apa suplimen.- Dua bulan pertama tiada air manis masuk ke dalam mulut.- Sarapan adalah oat dan air suam sahaja. Kahkah.- Walaupun diet kena ada cheats day untuk reset balik diet. Buat seminggu sekali sahaja.- Sebulan pertama tanpa senaman cardio dan hanya berjalan kaki 2. Kualiti dan kuantiti makanan itu paling utama- Makan bersulam dengan air adalah dilarang. Kalau pedas cukup seteguk dua.- Jangan tidur atau terus baring 2 jam pertama selepas makan.- Jangan tinggal buah.- Sardin, sos, kicap, budu, ikan kering dan seangkatan yang tinggi garam juga saya tak sentuh.- Akhir sekali jangan timbang kerap. Nak diet tak boleh stress. Kena layan dan santai sahaja. Hanya perlu masukkan jumlah yang tepat sahaja. Ini adalah nutrisi yang memang perlu ada dalam setiap hidangan kita. Karbohidrat ( Nasi putih, nasi perang atau roti)2. Protein (Ayam, daging, ikan)3. Fiber atau vitamin (Sayur, ulam- ulaman atau buah- buahan. Dengan gabungan ketiga- tiga nutrisi ini ia sudahpun dapat menampung jumlah tenaga anda sehari- harian. Dengan memilih makanan yang kurang minyak, rebus- rebusan atau jenis yang dipanggang anda sebenarnya sudah selangkah ke arah berat badan yang ideal. Lagi banyak anda kurangkan makanan berlemak, masin dan berminyak, lebih cepat peratus untuk anda kurangkan berat badan anda. Boleh lah cuba formula pinggan nutrisi ini. Diet bukan tujuan. Matlamat kita adalah kesihatan yang berkualiti. Diet tidak ada ada pengakhiran dan ia adalah perjalanan hidup. Harap tip ini manfaat untuk korang semua. Arif Sukri. Ustaz Fitness Nasional. Semoga perkongsian ini bermanfaat kepada semua. Sila share kepada rakan- rakan. Kepada yang ingin kurus tu bolehlah mencuba. |
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